stay fit and be healthy

Stabilize, strengthen, and balance out the body in this whole-hearted flow. Start supine bringing energy into the hips, move into lunge sun salutes to heat the body, find space in the shoulders and neck in standing postures, and close with a seated Loving Kindness meditation. You will feel relaxed and resonant. from Yoga Anytime Latest Classes https://ift.tt/3flcPzO

Erin guides us in a meditation to explore mixing the attention with the out breath. We begin finding our seat creating a stillness in our center, then Erin leads 3 rocking breaths to bring attention to the lower belly. With open soft eyes, we allow our attention to merge with the exhales, creating a feeling of equanimity and calm. from Yoga Anytime Latest Classes https://ift.tt/2D2mGgv

Bring energy into the foundation of the legs and hips to release what needs to be cleared out. We create heat in Sun Salutes, challenge the core with Plank holds, then build the pace and energy in the legs with a lunge sequence, sinking into held standing postures. Explore Ustrasana and King Pigeon before an extended quad stretch in Virasana. You will feel grounded and open. from Yoga Anytime Latest Classes https://ift.tt/2EpzJZP

Find space and ease in the head, neck, and shoulders in this playful practice with Kira. Arm circles and shoulder flossing help loosen up sticky spaces in the upper body, 2 blocks assist in finding support and length in lunges and standing postures, and soft back bends encourage the heart to open before we explore supported inversions. You will feel effervescent and relaxed. from Yoga Anytime Latest Classes https://ift.tt/2X2fV5b

Drop from head space to heart space and listen. Enjoy living in the heart center as we sense connection and support with the earth, fire up the core, find power and balance as we play in Dolphin, Revolved Half Moon, and Warrior 3, and shine the heart through lunges, Wild Thing, and Wheel Pose. You will feel clear and energized. from Yoga Anytime Latest Classes https://ift.tt/32Prd0i

Tap into the calm sweetness within regardless of what is happening without. Move the energy with Sun Salutes, strengthen in planks, back bends, and standing poses, twist and find space in the body, and then settle the mind and cultivate inner stillness in seated meditation. You will feel soft and easeful. from Yoga Anytime Latest Classes https://ift.tt/3jABPWL

Explore bringing the attention to the sensation of the breath at the nostrils. We find our seat, allowing the earth to support the posture, and follow the breath in through the nostrils. We continue to investigate a soft gaze with the eyes open, maintaining our attention on the breath at the nostrils, before gently releasing the technique to come out of our meditation. from Yoga Anytime Latest Classes https://ift.tt/3fUaf4y

Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine. We begin seated focusing on the breath, then warm and open the body in seated and standing stretches, move dynamically to experience the strength and stability in the arms, back, core, and legs, and deepen into the movements of a healthy spine. You will feel grounded and expansive. from Yoga Anytime Latest Classes https://ift.tt/2BlJKGi

Tune inward with this fluid practice as we wave through warming sequences, swim into standing poses to find strength and stability, and ripple through watery Sun Salutes to build heat, before diving deep into a restorative back bend. You will feel calm and clear. from Yoga Anytime Latest Classes https://ift.tt/3eKZvEx

Receptivity is the key to generosity. Find space and freedom in the body in standing stretches and shakes, fluff the prana in Palm Prana Press, feel into holds in standing postures to open up the trust of the legs, sprinkling mudras throughout, before making our way to the floor for seated meditation. You will feel supple and connected. from Yoga Anytime Latest Classes https://ift.tt/3eM6r4g

Keep breathing, keep smiling, keep playing in this challenging and fun practice focused on balancing. We begin with opening seated postures and breathing exercises, then bring the energy up the spine, and activate the core and leg muscles for stability during Side Planks, Warrior 3, and Dancer Pose. You will feel joyful and centered. from Yoga Anytime Latest Classes https://ift.tt/3eyPwlu

Unwind the stickiness and tension in the side body and hips as we move from seated stretches into strengthening holds in Plank and Dolphin, Warrior 2 Dance, and gentle back bending. We then release into supine twists and pranayama before a seated meditation. You will feel spacious and focused. from Yoga Anytime Latest Classes https://ift.tt/3h3DsKE

Focus on the sensation of the breath in the low belly. We draw our attention inward, feeling the weight and stability of the body supporting the gentle undulation of the inhale and exhale. We explore opening the eyes with a soft gaze while maintaining the awareness of the breath, gradually relaxing the technique as we slowly move out of our mediation. from Yoga Anytime Latest Classes https://ift.tt/32kN1AQ

Enjoy the physical and emotional benefits of back bending and heart opening in this satisfying practice. We begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work. You will feel spacious and stable. from Yoga Anytime Latest Classes https://ift.tt/30hJFMc

Join Rosemary for a spicier, mindful practice. Flow through Sun Salutes, investigating how repetition allows a meditative quality in the movements. Explore longer holds and challenging transitions in a heating standing flow, find deep twists to wring it all out, and then unwind and integrate with forward folds. You will feel strong and focused. from Yoga Anytime Latest Classes https://ift.tt/32gdEXv

Rosemary welcomes us to Season 1 of Vibrant Flow. These practices will help you feel clear and expansive. Join in live, Mondays at 10-30am California time. See you there! from Yoga Anytime Latest Classes https://ift.tt/2ZqBttW

Wring out the old and flush in the new in this twisty, core-focused practice. After seated breath work, we open and warm the side, abdominal, and back muscles, and bring in twists to detoxify the muscles and joints and welcome in fresh circulation. We explore binds in standing and seated postures, challenge the arm and shoulder strength, and play with balancing. You will feel refreshed and energized. from Yoga Anytime Latest Classes https://ift.tt/3eeOM4Y

Erin introduces us to the practice of Shamata meditation, and discusses the importance of technique, discipline, and community in a meditation practice, helping us cultivate equanimity and acceptance, and develop a greater sense of intimacy with oneself. from Yoga Anytime Latest Classes https://ift.tt/2BV2H2X

Live as intentionally a life as possible. Robert leads us in a careful but spicier practice focused on the core and back muscles. We continue to work on mobility, flexibility, and strength throughout the entire body, finding opportunities to loosen effort, play, and smile. You will feel strong and connected. from Yoga Anytime Latest Classes https://ift.tt/2VYDviO

Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow. Create space and ease in the hips, flow through Dancing Warrior, work into seated and standing twists, strengthen your core in Navasana, open the heart in Fallen Triangle and Camel, and explore inversions Plow and Shoulder Stand before meditating in Savasana. You will feel grounded, open, and transformed. from Yoga Anytime Latest Classes https://ift.tt/3ebBu9c

In todays practice, Alana encourages us to find the sweet spot between effort and ease, through twisting, challenging our balance, and opening the side body and hips. Warming up with Sun Salutation A, we will move into Extended Side Angle, Ardha Chandrasana (Half Moon), and Revolved Triangle, finally settling into a nourishing and restorative Viparita Karani to close out our practice. You will feel steady and supple. from Yoga Anytime Latest Classes https://ift.tt/3e46nMC

Create freedom in the whole body with this lively practice. Begin with a glute massage, move into simple stretches and playful balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers. You will feel open and peaceful. from Yoga Anytime Latest Classes https://ift.tt/2Zwiygf

Alana welcomes us to Season 2 of Slow Flow and Meditation. These practices are designed to help you feel more grounded, centered, and free. Together we continue to move, breathe, and get quiet, honing our skills of attention and ease while strengthening our muscle of awareness. We experiment with Loving Kindness meditations to deepen and transform our relationship with self and those around us. All episodes were originally broadcast live from Alana's home studio in Ojai, California. from Yoga Anytime Latest Classes https://ift.tt/3ipOyuS

Flow toward stillness in this mindful practice. Work through sticky spots in slow stretches, ride the wave of the breath through Warrior 2 flows, find stability and ease in Pyramid, and quiet the mind in final meditation. You will feel settled and open. from Yoga Anytime Latest Classes https://ift.tt/3dUQfNm

Move, stretch, and feel good in your body. We start seated, breathing and setting an intention for our practice, then move dynamically through floor stretches, create heat in standing poses, challenge the core and balance, and play in arm balances. You will feel grounded and alive. from Yoga Anytime Latest Classes https://ift.tt/2BsrXgK