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Melina guides us in a slow class with a keen focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breathing as we move through our postures. from Yoga Anytime Latest Classes https://ift.tt/2tHnsYc

Kira guides us through a simple investigation of the four parts of the breath within a gentle movement practice. from Yoga Anytime Latest Classes https://ift.tt/2Eatw08

We can only teach and communicate who we are and what we actually know in our being. Kira talks about how to integrate the lessons of this season of Yoga Teacher Fundamentals into our teachings. from Yoga Anytime Latest Classes https://ift.tt/2SY4Mmb

Kira guides us through a practice honing in on the exploration of the exhalation, specifically the bottom of the exhale. Observe the quality of you from this practice. from Yoga Anytime Latest Classes https://ift.tt/2EdQdRa

There are multiple ways to hold another's breath. In the interest of helping you find what is best for you, Kira shares a few options. from Yoga Anytime Latest Classes https://ift.tt/2SY4KL5

Feel the effect of the breath being aligned with what inspires you. We play with our understanding of how the breath responds to the mind with variations of Surya Namaskar (Sun Salutation) patterns. from Yoga Anytime Latest Classes https://ift.tt/2EaVAQT

Welcome to Season 2 of Yoga Teacher Fundamentals. The breath has been a suggested point of focus for a very, very long time. The investigations in this season, led by Kira with the help of Alana, are designed to help hone not only a curiosity, but a deeper reverence for the Mystery. Find a yoga buddy as most of these lessons become richer with a friend. from Yoga Anytime Latest Classes https://ift.tt/2IvHsat

We investigate what inspires the breath, both the desire of the inhale and the letting go and release of the exhale. Kira unpacks the breath both biologically and through the lens of yogi scientists. from Yoga Anytime Latest Classes https://ift.tt/2Ese29a

In Yoga, the breath is a primary teacher and to touch another's breath is a privilege. Kira and Alana experiment with holding each other's breath, allowing feedback to be revealed. You will need a partner for this experiment. from Yoga Anytime Latest Classes https://ift.tt/2Iyx0z4

Let's explore how the breath responds to inspiration vs. worry. Kira, with the help of Alana, helps tune our skills of focus by encouraging us to hold our attention steady with mantra. We watch the effects on the body and the breath. from Yoga Anytime Latest Classes https://ift.tt/2EsZQg2

Your breath loves you. With easy movement we tether our attention to our breath and explore four facts that prove this love. By letting ourselves reconsider this ever-present relationship, our heart's desire for connection and freedom can be met. Knowing the tender intimacy of your primary life force is essential. You do not need a partner for this lesson. from Yoga Anytime Latest Classes https://ift.tt/2IIoIEy

Melina guides us in a Yin practice that incorporates the five elements. We settle into the shapes for about 4 minutes each and use the body to anchor a little more into the present moment. You will feel a new sense of quiet and spaciousness. from Yoga Anytime Latest Classes https://ift.tt/2EledTv

Our teacher, Shelley Williams, shares a more intimate look at the parts of her life that are near and dear to her heart. from Yoga Anytime Latest Classes http://bit.ly/2Xcyjae

Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings. We move through Moon Salutations, standing postures, and balancing postures before finding some deep shoulder and hamstring stretches. You will feel a sweet release. from Yoga Anytime Latest Classes http://bit.ly/2GLGBQo

Jetsumna engages the audience in a question and answer session following her talk. We explore things like meditation retreats, life as a female nun, and Buddha nature. from Yoga Anytime Latest Classes http://bit.ly/2TPM5gN

The Supreme benefit is a mind that turns toward the Dharma. Return our mind to dharma by using everything we have as opportunity to practice. The mind merges with the practice and then the mind and the dharma become one. from Yoga Anytime Latest Classes http://bit.ly/2BAEo6Q

Melina guides us through a practice to build strength and increase flexibility while creating space. We work with the elements of earth, wind, and fire and use two blocks in a variety of postures. You will feel grounded and alive. from Yoga Anytime Latest Classes http://bit.ly/2tkxa2j

Hands on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, will help us explore the alignment, verbal cues, and various hands on adjustments for a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift. from Yoga Anytime Latest Classes http://bit.ly/2DEmVL5

We take it down a notch in this restorative practice. Nathan offers minimal cueing throughout to provide spaciousness and an invitation for the body and mind to settle in silence. from Yoga Anytime Latest Classes http://bit.ly/2DtCmG2

We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you. from Yoga Anytime Latest Classes http://bit.ly/2St0Bi1

Ravi unpacks the question- What Does Transformation Look Like? from Yoga Anytime Latest Classes http://bit.ly/2URYMYx

The Supreme way of benefiting is to help others enter the Dharma. People learn from our example. Encourage others on the spiritual path only if they are open and interested. from Yoga Anytime Latest Classes http://bit.ly/2DZbdMA

The Supreme method is to be natural. It is important to be genuine and natural rather than playing some kind of role or pretending. from Yoga Anytime Latest Classes http://bit.ly/2Gx5oYy

Melina shares a fluid practice with playful and concise movements designed to release tension and balance Pitta. We fine-tune the whole body while waking up the muscles and joints and stabilizing the core. You will feel fluid and awake. from Yoga Anytime Latest Classes http://bit.ly/2DhpPp2

Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR

In this hands-free practice, we give our wrists a break while building shoulder and core strength. We will also explore various heart-opening and back-bending postures to create space and opening in the body. from Yoga Anytime Latest Classes http://bit.ly/2HMR8gp