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Tap into the universal consciousness, working into the Crown Chakra in this fluid and devotional practice. We begin in seated meditation, then explore the crown of the head in Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in our feet, legs, core, and hips. You will feel grounded and connected. from Yoga Anytime Latest Classes https://ift.tt/2ZqPdn5

Melina welcomes us to the 5-day Summer Ayurveda Yoga Challenge, filmed live in Ojai, CA. Together we move through five 1-hour dynamic and playful sequences designed to bring you relief from the summer heat, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines and rituals to promote a calm, clear, and balanced energy. Tap into the cool, fluid wellspring within, and you will feel refreshed and rejuvenated. from Yoga Anytime Latest Classes https://ift.tt/3g8nTkr

Let Alana guide you to a stronger, more supportive back and an open, receptive heart in this inspiring flow practice. We will warm up in Sun Salutation C, strengthen the back and shoulders in Dolphin, find space across the chest and begin our back bending in Sphinx and Salabhasana, and lengthen and deepen into the backbends in Ustrasana. We close out our practice with a centering seated meditation where Alana describes the fundamentals of the seat, touches on the Sushumna Nadi, or central energy channel of the body, and focuses us in on the quality of the breath. You will feel expansive and fortified. from Yoga Anytime Latest Classes https://ift.tt/2NCYFyr

Enjoy the Elemental Dance yoga sequence, allowing Earth, Water, Fire, Air, and Space to shine on the yoga mat. In the final day of your challenge we focus on smooth transitions between poses to help manage your Prana and surrender to the flow that comes from deep listening in your practice. We close with the Full Metta Loving-Kindness Meditation. Your Self Care Homework Challenge for Day 5- Ayurvedic practices get better with time, so continue for at least a week all of the homework assigned thus far. Consider this week a reset to realign your health and wellness goals. Some additional suggestions- Avoid spicy or inflammatory foods like chilies, processed foods, and red meat Decrease or eliminate your caffeine consumption to relax the nervous system Remove sugar and alcohol to promote mental clarity and stabilize your moods Watch for my blog post on Yoga Anytime for healthy food alternatives, as well as a recipe for refreshing Arugula and Watermelon Salad. from Yoga Anytime Latest ...

Welcome to your Summer Ayurveda Yoga Challenge! In Day 1, we move through gentle flow sequences that welcome the cool support of the earth, energize the water body, and calm the inner Pitta. Our practice weaves deep stretches for the front body, lunar sun salutes, and seated postures targeting joint mobilization before we chill in savasana. We close with a Guided Loving-Kindness Meditation directed toward the Self. Your Self Care Homework Challenge for Day 1- Initiate your self care routine by starting the day with these simple steps- Body- Drink water with lime to ensure you are hydrated. Mind- Drop into a five minute Loving-Kindness practice to grow compassion towards yourself and others. Spirit- Take a 20-30 minute siesta, so you are more rested, patient, and cool mid-afternoon on a long hot day! from Yoga Anytime Latest Classes https://ift.tt/3esm8y7

Join Alana for this well-rounded flow practice, getting the body moving with Sun Salutations, creating heat with long holds in Pyramid and Warrior 3, challenging your balance with Tree Pose, and closing out with gentle back bending. You will feel strong and energized. from Yoga Anytime Latest Classes https://ift.tt/2zS6kWp

Melina welcomes us to the LIVE 5-Day Summer Ayurveda Yoga Challenge. Together we move progressively through five 1-hour dynamic and playful practices designed to bring you relief from the summer heat, reduce inflammation, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines and rituals to promote a calm, clear, and balanced energy. Tap into the cool, fluid wellspring within and you will feel refreshed and rejuvenated. from Yoga Anytime Latest Classes https://ift.tt/2Bh1vGy

Create space to find more freedom around the heart. We start seated, working with a strap to open the shoulders and expand the rib cage, and settling the mind. We then move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation. from Yoga Anytime Latest Classes https://ift.tt/3e9x7fE

Enjoy this lovely, circular flow around the mat, exploring variations of Gomukhasana (Cow Face Pose) and Maha Mudra, which invite us to curate the stillness and concentration required for meditation. You will feel quiet and present. from Yoga Anytime Latest Classes https://ift.tt/2UVv8E3

We go inward to move outward. Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama. You will feel connected to your inner world. from Yoga Anytime Latest Classes https://ift.tt/2Y8qhl3

Savor finding spaciousness within the hips and pelvis, becoming aware of and releasing any tension as Alana leads us through today's strengthening and nourishing practice, including a Warrior flow sequence, Goddess Stance, and Malasana.  You will feel open and at ease. from Yoga Anytime Latest Classes https://ift.tt/2Nb7dwp

Meet yourself exactly where you are. Join Alana in seated meditation, tethering the attention into the present moment through the breath. Then challenge your leg strength in Dancing Warrior, explore your balance in Tree Pose, and meet on the floor for deeper passive hip openers. You will feel grounded and spacious. from Yoga Anytime Latest Classes https://ift.tt/37mUJLa

Radiate outward from the central channel of the body, finding physical and energetic strength and balance through Tree Pose, Handstand, and Headstand. We settle into a final mediation and 3-part breath practice. You will feel stable and centered. from Yoga Anytime Latest Classes https://ift.tt/3f6VlqW

Get moving in this mindful, challenging flow as we open and strengthen the entire body. This practice is designed to enhance your overall flexibility and mobility, keeping you connected with the breath while cultivating peace and calm. You will feel a physical and mental boost. from Yoga Anytime Latest Classes https://ift.tt/3f7Sm1B

Flow with compassion and kindness towards the self and others as we move into the Throat Chakra, helping us speak and listen authentically. We root our practice in the sound of the breath, moving through Moon Salutations and into heart and front body opening poses. You will feel open and receptive. from Yoga Anytime Latest Classes https://ift.tt/2XP7qeF

Welcome to Season 1 of Dynamic Flow with Robert Sidoti. These 60-minute practices are designed to move you, stretch you, strengthen you, and to have a good time doing so. All episodes were originally broadcast live from Robert's home studio on Martha's Vineyard. from Yoga Anytime Latest Classes https://ift.tt/3eRlYQC

Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice. You will feel strong and spacious. from Yoga Anytime Latest Classes https://ift.tt/2UeLhEg

Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs. You will feel strong and encouraged. from Yoga Anytime Latest Classes https://ift.tt/3gUVeQZ

Bring awareness into the heart space in this compassionate practice. We start with gentle head, neck, and shoulder releases, then sit in stillness deepening into the heart center. Alana then leads us through a round of releasing Zen Bounces as well as body patting and brushing techniques to increase circulation before we begin our Sun Salutes and standing postures. You will feel warm and held. from Yoga Anytime Latest Classes https://ift.tt/2Xzp0Du

Flow through Chandra Namaskar, or Moon Salutations, as well as shoulder and heart opening postures leading to Half Moon pose. As we ease into meditation, we may notice the cyclic nature of our lives, challenges, and thoughts. You will feel quiet and connected. from Yoga Anytime Latest Classes https://ift.tt/2AxdwXT

Fly freely through this energizing practice focused on the Heart Chakra, as we flow through heart openers and back-bending shapes. You will feel light and free. from Yoga Anytime Latest Classes https://ift.tt/2U41jB3